Joining Juliet's Pilates gives you a monthly access to as many live classes as you choose in addition to an ever growing library of recorded classes available on demand. Join in from the comfort of your home and get active and interactive.
Want to join in person? Monday and Tuesday classes at The Arches Physiotherapy clinic, Lymington. Please get in touch for all details and to book or why not join my what's app "Teach from the Beach" group for details of classes on the beach (weather permitting!)
You will need to have the latest version of Zoom downloaded. Please have a mat and a suitable space to practise in that is well lit, clear of obstacles and well ventilated. Watch out for slippy floors, overhead lights etc.
I would recommend you work in bare feet or socks with grippy soles and wear clothing that allows you to move freely. Every live class is opened 15 mins before we start for you to connect and prepare and please be ready at the start of every class to hear any instructions and to take part in warm up and mobiity.
Always advise me of any change to your physical health and well being, no matter how trivial it may seem to you.
All online classes are 45 mins.
You are required to complete my health questionnaire and online disclaimer before commencing a class.
I work very hard at being the best I can be and design my classes to make sure my clients can be too.
I take my business very seriously but not myself and aim to make every class fun as well as challenging.
If you thought Pilates was boring, you clearly haven’t joined us!
I look forward to seeing you online soon.
Juliet came into our offices on a weekly basis and taught Pilates to our employees in the office space. She was professional and engaging and able to modify and adapt to both the space available and the various needs of our team. The feedback was always very positive and the sessions were very much enjoyed and a huge help to individuals who spend long periods of time sitting at a desk and and who need to address posture issues.
I have been doing Pilates with Juliet for over ten years and am convinced that I would have completely seized up by now without it! She is a very professional teacher with excellent supporting medical knowledge. I really appreciate my weekly class.
After about five years of being almost permanently pregnant, my back was well and truly knackered (as was I, to be honest). After taking up Pilates with Juliet, all those niggles and pains went before long, not to mention sorting out the bingo wings. I now feel stronger and fitter than I have for years. She’s an amazing teacher, full of energy and enthusiasm. And her skills and knowledge are incredible. I can’t recommend her classes highly enough.
Juliet is a totally inspiring fitness teacher. Her verve for life and passion just make you want to exercise with her – even someone like me who isn’t exactly a natural!
I have attended Juliet’s Pilates for some time. Juliet’s enthusiasm and commitment to Pilates’ instruction is second to none. Through the work I do with her in mat-based classes and barre Pilates I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feel that I have achieved something. She is patient, enthusiastic, energetic and hugely knowledgeable, the qualities and fun that she brings to every session make Pilates a joy to do.
I think over the years I've tried every exercise regime going in the quest to reduce the size of my more than ample butt. I've Stepped, Spun, Pumped, Aerobicked to mention a few, but sadly no amount of burning or self induced agony has ever got me closer to my much coveted goal. Thus always deflated after my efforts, I would then give up until the next 'Craze' & 'Must do' exercise hit the Glossies in desperation once again to reduce that unwanted derrière!
My teenage daughter and I have been enjoying pilates and barre pilates with Juliet for some time.
Juliet’s style of teaching is to empower the pupil and arm them with as much knowledge as possible allowing us to get as much out of each class as we possibly can.
Because Juliet has a huge appetite for learning herself, she devotes a great deal of her spare time on courses refreshing her skills and learning new techniques.
She also has a brilliant sense of humour which means we are all relaxed so are movements are more natural, rather than functional.
Phoebe and I always look forward to the beginning of term!