Research shows that an average, healthy adult will burn approximately 405 calories in a 40 min rebounding session in addition to other health and fitness benefits such as increased circulation, lymphatic drainage that helps rid your body of toxins, increased joint stability to help strengthen hips, knees, and ankles and greatly improved balance. All this in just one workout with a lot of fun thrown in!

NASA has been using rebounding for years to help astronauts recover after being in space, rebuilding muscle and bone mass. They have found it to be twice as effective as treadmill running. 

What is Bounceilates? I have developed a class where I will combine the high energy workout of bouncing on the mini trampoline to raise your heart rate and burn those calories, improve fitness and develop tone mixed up with some traditional Pilates moves being performed on the instability of the rebounder which will really help with balance and control and add a massive oomph to your workout.

Who can join? Anyone EXCEPT if you have any diagnosed back issues, are pregnant or had a baby within the last 3 months. Please contact me to find out more.