Did you know back pain is the UK’s leading cause of long-term sickness, responsible for over 15 million sick days in 2013? It’s estimated that three million people are taking long-term leave or say they’re unable to work due to back pain (according to research from Nuffield Health). A stat we can reduce with good Pilates practice.

After a lunchtime Pilates class with me, your team will get back to their desks feeling refreshed and ready to take on the world. I’ll use a selection of small equipment to add fun, challenge and variety to class so all they need do is show up!