Choose from group or individual classes

A workshop which focuses on a specific theme or topic, could be; footwork, ankle mobility or back care suitable for a range of levels, I’ll develop a tailor-made workshop to suit.

Together we’ll work on perfecting certain moves, hear from a specialist, have the opportunity to ask questions and do a variety of exercises so everyone can understand the benefits of specific moves.

As well as having a specialist relevant to the theme, I’ll run 3 classes and make sure there are plenty of refreshments, nibbles, goodie bags and fun!

Alternatively, I can organise a Pilates party where I’ll incorporate a variety of Pilates techniques, from traditional to fitness to small equipment.

I also run tailor made Pilates workshops to celebrate special occasions. It might be a birthday, hen party or just to celebrate a love of ‘80’s music! You decide.

We’ll talk about exercises, sex, pelvic floor and strengthening. Everything you need to know from a Pilates perspective along with talks from chartered physiotherapist and pelvic health specialist Karen Macleod and psychosexual therapist Leigh Brown, plus a very open and informative Q&A session. The evening promises to be informative but fun.