Beginner Level 

1. Beginner Mat. 

2.Beginner Mat. 

3. Beginner with soft ball 

4. Beginner with soft ball 

Technique classes 

1. Pilates Breathing

2. The Roll Up Workshop 

3. Flexiband to assist with upper body strength

4. Understanding the Abs 1.

5. Understanding the Abs and Pelvic Floor 

Mixed ability - all levels except beginner 

please note that all the "Just Mat" are different exercises and variations!!!!

 1. Mixed abilty Just Mat

2. Mixed ablitliy Just Mat. 

3. Mixed ability Just Mat 

6. Mixed ability The Glutes class 1 .

Intermediate

1. Intermediate / Advanced No eqimpent 

2. Intermediate Just Mat

3. Intermediate Just Mat

HIIP/Sequencing 

1. Int/Adv No equipment 

2. Int. Intervals with the broom handle/pole

3. Int/Adv. Sequences No equipment 

Small Equipment 

1. Flexiband Intermediate

2. Flexiband mixed abilty 

1. Pilates and the Pole mixed ability 

1. Roller, hand weights and Bertie

2. Roller mixed abilty 

1. Soft ball mixed abilty 

2. Soft ball mixed ability 

1. Small hand weights Intermediate 

1. Magic Circle mixed ability 

1. Two tins of soup - intermediate 

Pilates Circuits 

1. Circuits - 2 x tins, small towel and pole 

2. Circuits - 2 x tins, towel, toilet roll and pole 

3. Int/adv - Just Mat

4. Int/adv with Rotation and Corkscrew prep 

Wind down/Mobility and Stretch 

1. Neck and Shoulder relax and mobility

2 Neck and Shoulder stretch and mobilty 

3. Shoulder mobilty and relax 

1. Hip mobility and release. Soft ball 

1. Back mobitilty . Soft ball

1. Mobilty and wind down. Flexi band and block. 

All classes are approx 45 mins. Each class is £8.