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Week 4. 2021

Groundhog day. Constant loop. Same old, much of the same. Round and round like a merry go round.... a few of the comments frequently being banded about with regards to how we are all feeling. A good friend of mine rang me for a catch up last weekend and we had to laugh as we really had so little to talk about.

I have introduced two new classes this week having asked for and acted on feedback with regards to home schoolers etc and those not currently doing the school run. I hope you are enjoying the increased timetable.


This week, I would like to talk more to my office workers working from home. I know that for me working from home for nearly two decades, switching off is incredibly hard and I am hearing this a lot from those who are used to being in the office mixing with colleagues and then closing the door and going home. Faced now with working at the kitchen table or squirreled away in the bedroom can lead to stress, a sense of lonliness and isolation. Without the need to walk to a colleague's desk or the coffee machine or sandwich shop and with the added discouragement of leaving the house, people are getting even more sedentary and experiencing low back pain, shoulder and neck tension, headaches, sleep issues and low mood.

I was delighted this week to start working with a large London based company who are all now scattered and working from home. I got some wonderful feedback from them with some saying they felt calmer and more focused for the afternoon, felt more energised and didn't experience that afternoon slump and two people emailed me this morning to say how well they had slept. Several also commented on how much they enjoyed seeing eachother on screen and just having a virutal wave and knowing their colleagues were "out there".

If you think you might know a company who would be interested then please let me know. I will tailor the session to the requirements of the class and it will be a closed class just for the employees of that company.



MASTERCLASSES AND WORKSHOPS

Don't forget that if you missed last year's classes, they are available to purchase.

 All classes are recorded. I am working on dates for this year and welcome requests. I intend to run some Saturday morning one hour Master Classes and Saturday morning 3 hour workshops. If you are a fellow teacher, I will give you class content, new ideas and ways to adapt and modify, and if you are a class attendee, you can get a really great workout, learn more about The Method and really improve your own practise with a recording of the class to keep.


Workshops £40 and Master classes £15. Download to keep.

Magic Circle and Roller workshop - 3 hours to give you masses of new content.

Master classes - The Towel

Sequence and flow

Pilates and the wall

Pilates Circuits.

Classes.

Next week's classes are available to view to all members. Remember if you have subscribed and set up "recurring payment" then you need take no further aciton. You will still receive a reminder every month.


Recorded classes

I will be recording new content soon......


Have a great weekend. Don't go wild now.....



Juliet x


By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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