Blog Layout

WEEKLY WRAP UP. WEEK 28. 2024. But what does a good client look like??

What does a good client look like… and other potential career ending musings… 


People have been saying to me for years that I should write a book about life as a Personal trainer/Pilates teacher. However I see it a bit like “The Help”. - (if you haven’t read the book and seen the movie, DO! It’s superb and you will get my point! However there is no chocolate pie here…. ) 



The two things that I find the most infuriating are people turning up late to class, and chasing payment.. the first I just find extraordinarily rude, disruptive and inconsiderate to everyone else in the class ** and the latter I just hate having to do. It uses up my own, unpaid free time and is just uncomfortable. You wouldn’t go out for dinner or to the hairdresser without paying for the service so why do you think your Pilates class should be any different?!

** - those who are online and have already discussed this with me are not included in this! And I too have my moments!! 


Fortunately I have incredible clients and am blessed with decades of loyalty. I am only too aware of my many foibles and annoying ways so I hope you will allow me to share some of the experiences I have had over the years of what is possibly less than ideal in a class but often very amusing.


Timekeeping… as already mentioned. I put my hand up to the occasional blunder here but I am talking the regular late comer. Being habitually late is bad enough and is downright rude. It is to suggest that your time is more important than ours and although we all made the effort to get there on time to be prepared, you swan in and disrupt us all. However, … as if that isn’t bad enough…. 

  1. Telling me and the entire class why you are late. In detail!
  2. Making a huff and puff about getting your mat, sorting your shoes, your bag… and then sitting on your mat to set your smart watch before asking me what we are doing as you weren’t paying attention. (Always one of my favourites) 
  3. All the above and then asking your neighbour what we are doing….
  4. I teach at a lovely spa hotel where guests often join the class. One time, a man ran in 10 mins late. I quickly asked was he physically well etc. etc and we had our class. Every now and then he sat up and pointedly looked over at the weights rack. At the end of the class, I asked him if he attended Pilates regularly. No he said, he had never done a Pilates class in his life. “Well you just did” I informed him to which he replied “I wondered what was going on - I signed up for Kettlebells -”


Mobile phones. Oh dear. Oh dear, oh dear… The fact is that the second your phone pings, you are now distracted. Just turn it off for God’s sake for one hour?!!! However, 


  1. Reading the message on your Smart phone instead 
  2. Telling the whole class to “just ignore it” as it goes to voicemail and then voicemail rings, and again… and again… 
  3. Telling us all that you are waiting for a very important phonecall. I’m curious - would you do the same in church? Your child’s prize giving? The theatre? 
  4. Getting up off your mat, going over to your bag, taking out your phone, answering it and having a conversation -yes really!


The expert. 

  1. Sitting up on your mat and correcting your neighbour, even though you have never met them before. 
  2. Doing totally your own thing. While we are working through The Hundred, you randomly start doing a Shoulder Bridge
  3. I had one attendee who told me that she had a strict exercise order and regime and that was what she was going to do - and she did. She just got on and did her own thing, on a mat at the front of the class and totally ignored us. When I asked her why she didnt just do her own workout and why she needed to be in my class, she told me that she always did her class on Friday at 10.30. Fair enough,.. 
  4. Telling me for each exercise we performed, what the Yoga name was and just how like Yoga this was before then doing the Yoga equivalent and totally ignoring me. 

5. The “my teacher doesn’t teach it like that” attendee - when I explain that we all do teach differently she was undeterred and took it upon herself to demonstrate what she felt was more appropriate. Throughout the class....



Relaxation. 


I have had quite a few people dozing off over the years and if it as the end, in a relaxation time, then I take that as quite a compliment. The individual though, who would yawn throughout the entire class - loudly - very loudly, in my face in a mouth wide open “HOOOOOOoooooooooooo” type of style. 


Do you have any medical issues I need to be aware of? So important and something I will always ask but 


  1. The very slim lady who had a tiny bit of a bump and was adamant she had nothing to mention despite me asking gently, quite a few times. We then started a pretty advanced class. She kindly mentioned at the end that she was expecting and was 32 weeks. I nearly passed out!
  2. The one who turned up to class and advised that she had given birth FIVE DAYS BEFORE. I did on this occasion, direct her back home despite her arguing quite strongly. Quite frankly I was amazed she was up and dressed!
  3. This is one example of something I have seen many times over the years. Idly watching out the window as this individual pulled up in the carpark, dropped her keys on the floor, picked them up, opened the boot, moved about some large bags, ran across the carpark, dropped her mat halfway and scooped it back up before stopping at the door, putting her hand on her back and telling me she had to be VERY CAREFUL as her back was playing up. 
  4. I cant come to the (gentle, all levels back care) class as my back is really aching today… 


Payment.


  1. So it’s a 6 week block but I am away on a very expensive holiday for one week so can I not pay for that week? YES OF COURSE - and don’t forget to ask the hotel for a refund if you don’t use all the towels or finish the soap. 
  2. Can I pay you in Marks and Spencers vouchers? 
  3. Oh I am £10 short - is that ok just this once?


Clothing. 

I have seen more than any woman should see of people’s nether regions. Let’s just say that fellas, if you are wearing baggy shorts, perhaps some cycle shorts underneath would help as otherwise please forgive me skipping the One leg circle, the leg opener, the Side lying series as the mouse can sometimes pop out of his house… 

Ladies - if you want to wear thongs (how though? I cannot imagine anything less comfy), PLEASE DEAR GOD do the squat test in front of the mirror first… 


A windy issue. 


It is fair to say that certain exercises can induce a little flatulence if unprepared and over the years, I have known what to avoid when certain people are in the class to spare their blushes. Not helpful though, the man who once said “Nice one - what a belter” before offering his own example. 


And finally….

  1. Oh I hate this one/ I can never do this one. Well thanks for that - now the entire class is anticipating a negative outcome. How about you try a more positive approach?
  2. I’ve just worked really hard in my Body Pump class -can we not work too hard (because it is all about me and I just used up all my energy in a different class)… possibly the toughest class I have ever taught
  3. Pilates is a woman thing isn’t it “Love” - my wife has dragged me along but its not really a workout is it “Love”… actually, this is probably the toughest class I have EVER taught
  4. Oh we love coming to your class. Our last teacher was just GORGEOUS and perfect and you make us feel much better about ourselves… 

5. “You know those exercises that you planned specifically for me to help me? Well guess what - they actually seem to be working”…. 


And a couple of funnies… 


Being summoned in to the aforementioned spa hotel for a private session for a VIP - literally no idea who she was and duly taught her. She was impressed and posted a selfie with me- my two daughters saw in on instagram and nearly passed out… 


The very sweet lady who asked me if I had ever met Joseph Pilates? (1883 - 1967)


Very pleasant man in my class commented on my leggings and told me the Spring Summer Sweaty Betty colours suited me… ok, weird but ok… then at the end asked me if I was a fan of the power leggings. Again, a bit weird… “You seem to know a lot about Sweaty Betty” said I. “Yes, I should do”, said he, “it’s my company”. 


Lastly - may I just say that I continue to love what I do, love my clients and am very lucky to work with so many fabulous people! 


Going online and Zoom blunders is a stand alone blog I think!! 


WHAT IS GOING ON AND WHAT IS COMING UP

We are hopefully going to get back to the beach again soon. I am currently having a few days away in sunny Cornwall but next week is looking good so look out for what's app notices and instagram posts to confirm.

There is some give and take over August as both Clare and I have some holiday etc but I give you below a general outline for your preparation.


August

w/c 5th - usual schedule except you have me not Clare on the Wed.

w/c 12th. Clare on Monday, me FOR 2 Classes on Wed and no live classes on 15th and 16th

w/c 19th. Clare on Monday, me on Wed and I hope to be delivering live from Carfest on Friday - just need to see the wifi and space situation.

w/c 26th. No live class on Monday, 2 classes on Wed and no live class Friday. 

I hope you can make use of the many new classes in the library and see where we are doing our best to continue to give you the best value possible while taking some time out here and there. If you have any questions, please do get in touch and of course, always keep an eye on the calendar for updates.


Please put September 11th in your diary for our (really hate to even type this) end of Summer party... details to follow.

And finally.... 


Eat the bbq food, drink the Prosecco, have the Eton mess... enjoy some lie in's and some days off... just try to keep to the 80/20 rule to so that this remains a more relaxed day off rather than becomign the norm.... Health and fitness can be a "most of the time" thing. It does not need to be an "all of the time" thing. 



Rember - Food is the most abused anxiety drug and Exercise is the most under utilised anti depressant... 


A little post I read this week- 


Refuse to be offended. When people ignore or are rude to you, they are revealing themselves not what is within you. How YOU treat those who mistreat YOU, reveals your own emotional maturity. Enjoy your own personal growth. 


Have a great weekend everyone. 

Jx



By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
By juliet February 13, 2025
It's a busy one this week! If you just want class updates, please scroll to bottom.
By juliet February 6, 2025
Why stress is good for you!
By juliet January 30, 2025
Shaghalabaghala
By juliet January 23, 2025
Every day's a school day....
By juliet January 16, 2025
but... what about what you are already doing so well?
By juliet January 5, 2025
We are baaaaaaack....2025, we are coming for YOU!
By juliet December 22, 2024
Well, ok, I couldn't let the last week of the year pass by...
By juliet December 12, 2024
As we approach the 20th anniversary of the 2004 Boxing DayTsunami, I thought I would share our story with you.
More Posts
Share by: