Weekly Wrap up. Week 44. 2024. Galloping Gretl

I am a dog person. No doubt. I mean, I love all animals and horses were my raison d'etre for decades but dogs are my true love.


One of the earliest stories is of me as a small toddler found missing from my bed. An "extensive search" was launched (which I highly doubt. Knowing my mother there would have been an eye roll, a large sigh and a casual, brief glance about at best. One of my brothers while still only at crawling stage was found missing once and located some half an hour later, squealing with joy, sitting on the roof tiles of our 2 story house at the top of a ladder my father had left propped up against the wall.  At 20 months old, I broke my leg. Unobserved we have to assume. I had crawled up the steps of the slide, gone down backwards while managing to lodge one leg into the metal rails at the side so while I set off down the slide, my leg stayed put. The best part of this is that whenever my mother recounted the story of how she "had to entertain me for hours until the plaster cast dried", she always did so in a "Honestly, Juliet was SUCH a nuisance" type of way. She was 24 when she had me and I was the youngest of 4. We can only assume she was a little "over it all" and somewhat nonplussed with childcare by this time. So, "extensive search" is said with some doubt... )

Anyway, after the "extensive search" I was located in the dog bed with my arms wrapped tightly around Sally our beautiful German Shepherd with little Velvet, our Sealyham terrier tucked in behind, all of us fast asleep. Things have not changed much and I have never been without canine company since.


In my world, the best breed of dog is RESCUE and I have been blessed with many, many much adored rescue friends over the years.

I was listending to Supervet Noel Fitzpatrick the other day ( I met him at Carfest and he is honestly as lovely as he seems) and  he said that dog lovers often give the love to their dogs that they are not able to give to themselves. Yup- I totally get that.. but that dogs give back that love ten fold over. Unconditional, total and immeasurable.


3 years ago this Christmas, I was looking at dog charities. We were still in a sort of lockdown so long distance travel was not an option but I located a sad looking little Jack Russell (with a side order of Daschund) being fostered in Midhurst.

I brought her home on December 27th. She had lived her entire life in a cage on a puppy farm churning out litter after litter. She was thin, scared and completely overwhelmed but clung to me. She was shaking and just didn't know what to do with herself so I sat with her on the sofa with the ever tolerant Bertie at my feet.

I put on the tv and as it was Christmas, The Sound of Music was on. She was totally mesmerised and thus gained her name - Gretl (Von Trapp).

Fast forward and thanks to Bertie the magnificent being totally unfazed and me being well used to anxious rescues, Gretl has found her way and is quite the sassy miss but it has taken time. Out walking she would not let me out of her sight and would always stay so close to me that if I stopped she would frequently bump into me. This meant that she has only ever trotted with the very occasional canter as she she has never let me get far away.


Until now...


I rarely look for my dogs as they are always so close (possibly a risk here of climbing ladders or slides?) and a couple of months ago I glanced back to see...... no Gretl. This was a first and I was slightly worried when suddenly she appeared from round the corner and she was galloping. Full pelt, ears flapping, totally airborne with every stride galloping. The thing that truly melted my heart was the look of pure joy on her face. She continued past me, turned round and galloped back and so was born Galloping Gretl. It is now her favourite thing and is to be enjoyed at every possible opportunity and believe me, the joy on her little face is something to behold. She gallops away, she gallops back, she gallops over puddles, she leans into corners and those little 3" legs explode with a new found power.


Why am I telling you this?


Well, because Gretl is 10. That means that in dog years, she is 70.


Galloping Gretl is 70 and despite a hideous 6 years of caged life, neglect and abuse, she has put her total trust into me not leaving her and she has discovered the joy and liberation of galloping. I find it utterly humbling. With 3" legs but the heart of a lion.


So my point is, as always that age is just a number - a reference to the amount of times we have passed the sun. That it is never too late to start. Also though, just the freedom to be gained in letting go of stuff and finding joy in the simple pleasures. I always relate it to exercise but not today. This time I ask us all to consider what we can do that is simple but makes us smile or even laugh, be it kicking the piles of fallen leaves, dancing in the Kitchen, singing to the radio..... maybe remembering how much we enjoyed art at school and finding a local class or learning a musical instrument just for the heck of it.


Hanging on to the burden gets really heavy and you simply cannot gallop when you are carrying baggage - you will forever only trot,

 Just have the courage of Galloping Gretl to let go - cast  off the doubts. the insecurities, let go of what was and lets allow ourselves to be joyful and embrace the fun.


Remember - the more we care about ourselves, the more we can care about others. The happier we feel, the more happiness we can share.


A quote that I wish was mine..... "Whatever you do today, do it with the confidence of a 4 year old wearing a Batman T shirt."





I am delighted to welome 4 new members to our online community and look forward to seeing you online. 


I have really enjoyed having a break and will be back on Monday refreshed and ready to give 100%  to  all that is coming up. 


I do ask you to check the calendar for class info so that you konw what to expect and to allow you to prepare. Always give me a call if you have any questions about the classes. 


Remeber starting next week we have 2 Strength challenges to choose from for our November challenge,  a new Back clinic, the return of the Technique clinic and getting into The 34 moves as well as our usual full body stretch and mat classes so lots for everyone.


Have a great weekend, buy only silent fireworks so you don't scare pets  and see you next week. 

Jx 



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By juliet May 8, 2025
So that was a busy weekend. As Lou and Clare were coming to the end of an epic 100km run around the Isle of Wight I was settling in for an early night before taking my bike over to ride the 100km the following day. I have never seen so many bikes - the ferry we were on had only 2 cars and otherwise it was wall to wall bikes with a lot of lycra in the lounges! Bearing in mind people were arriving on ferries from Portsmouth and Southampton as well as Lymington, that was A LOT of cyclists. The group I was in were faster than I would normally ride so it was quite the challenge. When we first sat down in the ferry and I saw one of our group wearing a "Team GBR Triathlete" I felt slightly doomed and to be fair, we were pretty fast straight from the onset.... I could see my 2 little energy bars were not quite going to cut it. This was going to take a lot of gritted teeth and hoping for the best. Very early on, Lou was driving (trying to avoid the thousands of cyclists) and overtook me, so she kindly pulled in and took a little video of us going past (pic above) and it was lovely to see her. Do you KNOW how hilly the island is? They just keep coming.. and you sort of can't really enjoy the downhill as you know it will only be short-lived before you start the climb again. I knew that I would do it. If I put my mind to something I will stick to it despite how much I may overthink and worry but I knew that I would finish it, no matter what. A small achievement to many but the start of something new for me and being in a group, God forbid I held anyone up. It was actually a year to the day... it was last year that I went over to the Island to watch Lou and Clare run 50km (although I did sort of wander off and find our island member Sarah and spent a very happy afternoon in her bluebell wood eating home made chocolate brownie but I was thinking of them) but I really missed being part of the event. After so many years of running, I realised how much I missed the build up and anticipation of an endurance event: the sense of camaraderie and being in something together . It was off the back of that that saw me come home and buy my first proper bike - I mean proper as in all the others have been acquired along the way and have been older and heavier than me. I have snuck off and done a few bits and bobs here and there and of course, had the shock of how much work I have to do to keep up with the clubs I have joined but here we are - one year later and a 100km ride around the island. The Military Road is forever etched in my memory - it was only 20 miles or so from the end and my legs were tired. Somehow for a short while, I found myself out of my group and riding alone and as I tried to ride up this endless hill, cycling slower than a toddler dawdling along, I was literally shouting out loud "WHY do I do this to myself? WHAT is this teaching me about myself?".....but keep peddling I did. You see we are funny creatures - the whole psychology behind a challenge is massive. Once I knew I was into the last few miles, I allowed myself to feel and acknowledge how tired my legs were - until we realised we could make the 5pm ferry at which point I found a new energy and powered on faster and stronger than ever - I was NOT going to miss that ferry! As I say, not a big deal to lots of people who did it and nothing like the achievement of Lou and Clare (I can't even begin to imagine how deep they had to dig) BUT I am chuffed and it is the first step on the ladder. It is all relative isn't it? What is not much to one person is a massive challenge to the next - whatever it is, be it physical or otherwise, to succeed in something that requires courage, discipline and commitment is worth celebrating. We have to dig deep to push out of our comfort zone but when we do, the feeling of achievement is so self rewarding. Sometimes I think we forget to reward ourselves or give recognition for when we have gone outside our comfort zone and achieved something and we deserve to remember - a pat on the back or a mental high five even if it is not shared with anyone else can really boost our mood and if we have tried, we ought to (even very quietly) give ourselves a "well done me!" For me, meeting and chatting to like minded people who are all there for their own reasons. Some built like professional athletes, some not, all doing their best - all encouraging and supporting each other. Mind you, the ones who whizzed by at the end while my legs were falling off, saying things like "nearly there".... not so keen on them to be honest! What next? I think I need to buy a road bike now to start the collection... this could become the new passion..... will I keep going... yes of course I will... I think....
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