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Weekly Wrap up. Week 44. 2024. Galloping Gretl

I am a dog person. No doubt. I mean, I love all animals and horses were my raison d'etre for decades but dogs are my true love.


One of the earliest stories is of me as a small toddler found missing from my bed. An "extensive search" was launched (which I highly doubt. Knowing my mother there would have been an eye roll, a large sigh and a casual, brief glance about at best. One of my brothers while still only at crawling stage was found missing once and located some half an hour later, squealing with joy, sitting on the roof tiles of our 2 story house at the top of a ladder my father had left propped up against the wall.  At 20 months old, I broke my leg. Unobserved we have to assume. I had crawled up the steps of the slide, gone down backwards while managing to lodge one leg into the metal rails at the side so while I set off down the slide, my leg stayed put. The best part of this is that whenever my mother recounted the story of how she "had to entertain me for hours until the plaster cast dried", she always did so in a "Honestly, Juliet was SUCH a nuisance" type of way. She was 24 when she had me and I was the youngest of 4. We can only assume she was a little "over it all" and somewhat nonplussed with childcare by this time. So, "extensive search" is said with some doubt... )

Anyway, after the "extensive search" I was located in the dog bed with my arms wrapped tightly around Sally our beautiful German Shepherd with little Velvet, our Sealyham terrier tucked in behind, all of us fast asleep. Things have not changed much and I have never been without canine company since.


In my world, the best breed of dog is RESCUE and I have been blessed with many, many much adored rescue friends over the years.

I was listending to Supervet Noel Fitzpatrick the other day ( I met him at Carfest and he is honestly as lovely as he seems) and  he said that dog lovers often give the love to their dogs that they are not able to give to themselves. Yup- I totally get that.. but that dogs give back that love ten fold over. Unconditional, total and immeasurable.


3 years ago this Christmas, I was looking at dog charities. We were still in a sort of lockdown so long distance travel was not an option but I located a sad looking little Jack Russell (with a side order of Daschund) being fostered in Midhurst.

I brought her home on December 27th. She had lived her entire life in a cage on a puppy farm churning out litter after litter. She was thin, scared and completely overwhelmed but clung to me. She was shaking and just didn't know what to do with herself so I sat with her on the sofa with the ever tolerant Bertie at my feet.

I put on the tv and as it was Christmas, The Sound of Music was on. She was totally mesmerised and thus gained her name - Gretl (Von Trapp).

Fast forward and thanks to Bertie the magnificent being totally unfazed and me being well used to anxious rescues, Gretl has found her way and is quite the sassy miss but it has taken time. Out walking she would not let me out of her sight and would always stay so close to me that if I stopped she would frequently bump into me. This meant that she has only ever trotted with the very occasional canter as she she has never let me get far away.


Until now...


I rarely look for my dogs as they are always so close (possibly a risk here of climbing ladders or slides?) and a couple of months ago I glanced back to see...... no Gretl. This was a first and I was slightly worried when suddenly she appeared from round the corner and she was galloping. Full pelt, ears flapping, totally airborne with every stride galloping. The thing that truly melted my heart was the look of pure joy on her face. She continued past me, turned round and galloped back and so was born Galloping Gretl. It is now her favourite thing and is to be enjoyed at every possible opportunity and believe me, the joy on her little face is something to behold. She gallops away, she gallops back, she gallops over puddles, she leans into corners and those little 3" legs explode with a new found power.


Why am I telling you this?


Well, because Gretl is 10. That means that in dog years, she is 70.


Galloping Gretl is 70 and despite a hideous 6 years of caged life, neglect and abuse, she has put her total trust into me not leaving her and she has discovered the joy and liberation of galloping. I find it utterly humbling. With 3" legs but the heart of a lion.


So my point is, as always that age is just a number - a reference to the amount of times we have passed the sun. That it is never too late to start. Also though, just the freedom to be gained in letting go of stuff and finding joy in the simple pleasures. I always relate it to exercise but not today. This time I ask us all to consider what we can do that is simple but makes us smile or even laugh, be it kicking the piles of fallen leaves, dancing in the Kitchen, singing to the radio..... maybe remembering how much we enjoyed art at school and finding a local class or learning a musical instrument just for the heck of it.


Hanging on to the burden gets really heavy and you simply cannot gallop when you are carrying baggage - you will forever only trot,

 Just have the courage of Galloping Gretl to let go - cast  off the doubts. the insecurities, let go of what was and lets allow ourselves to be joyful and embrace the fun.


Remember - the more we care about ourselves, the more we can care about others. The happier we feel, the more happiness we can share.


A quote that I wish was mine..... "Whatever you do today, do it with the confidence of a 4 year old wearing a Batman T shirt."





I am delighted to welome 4 new members to our online community and look forward to seeing you online. 


I have really enjoyed having a break and will be back on Monday refreshed and ready to give 100%  to  all that is coming up. 


I do ask you to check the calendar for class info so that you konw what to expect and to allow you to prepare. Always give me a call if you have any questions about the classes. 


Remeber starting next week we have 2 Strength challenges to choose from for our November challenge,  a new Back clinic, the return of the Technique clinic and getting into The 34 moves as well as our usual full body stretch and mat classes so lots for everyone.


Have a great weekend, buy only silent fireworks so you don't scare pets  and see you next week. 

Jx 



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I very nearly missed it. I was thinking about an April challenge or similar when I suddenly realised that WE ARE 5! In March, we will have been online for a whopping 5 years and as we grow ever stronger, this needs to be celebrated! Friday 17th March 2020. I was in a totally empty Beaulieu Village hall as everyone was staying home and with legs shaking and heart racing, I leant my phone up against a speaker on the stage and started my first ever Facebook LIve class. A lot has happened in 5 years and we are all far more tech savvy now but this was ground breaking for me at least and I was terrified. Seeing little hearts and smiley faces floating up the screen as more and more people logged on was the biggest support I could have imagined. That week before what we all knew was coming, I was facing the “what’s next” along with millions of others. For me, “what next” was a 3 day non stop run of no sleep (adrenaline has many uses) and a huge learning curve. Along with fellow fitness professionals, I was learning how to use Zoom, membership platforms, booking programs, how to manage my website, multi screening, recording and editing. There were a lot of tears and coffee and I did not see my bed for 3 nights straight. BUT…. (indulge me here please) scrolling back through my old blog posts (still there for you to see!) I saw my first post about Live, free Facebook Pilates on March 20th and my first calendar of classes the same week as we went into lockdown. I went live, online for free every day, one way or another for 6 weeks right at the start. It nearly killed me and how Joe Wicks kept going, I do not know but I am so proud of that and what we achieved together. I was reaching into countries all over the world as at that time, not as many people were offering this and as everyone was at home, time zones were not as relevant. Friends and family were sharing the links so that they could do classes together and see eachother from wherever they were. To be honest, it is all a bit of a blur (as I am sure it is for many, many people) as I just fought hard to save my business and my sanity. I do vividly remember one class where we had zooms from Australia, America, Qatar, Dubai and Mallorca. I wrote it down on my office whiteboard where it stayed for years. It was just surreal and I honestly could not believe this was me! I was doing all this on my laptop mirrored to my TV, in my lounge! You saved me! I was on my own and horribly lonely and isolated and slowly going a bit mad and “having” to log on daily and be positve and upbeat and full of energy to motivate and inspire you genuinely saved me. I have removed most of the old lockdown content and anything that still triggers me into a shivver of how awful it was, but one thing that I hold in my heart with enormous pride is my online community. I am more proud of this than I can begin to descibe. You are my family. I created this, built and nurtured it and continue to be indescribably proud of what we have all acheived together. Our Christmas lunches, when I sit back and see so many friends, the care and what we share - please know that it means the world to me. We have got up to SO MUCH online over 5 years. I am not going to go back over it because a) it is all there in old blogs and social media posts and b) full disclosure, I am only truly, this last year, coming out of what the lockdown era took out of me and I do not wish to revisit it but…. True friendships have grown and we all know we really are “SO MUCH MORE THAN PILATES”. Only last week when a group of us met for a walk, I took so much from hearing you talking about how much YOU get from it - not just the exercise but the daily morning chats and check in’s, the community and support - that you cannot believe how you used to do one class a week, whizz in, whizz out and that was that until the following week whereas now you are doing multiple classes a week and what’s apping fellow members, logging in to see friends and sharing so much. I have been able to teach from Cornwall, Botswana, Croatia ,Pembrokeshire, the local beach…. and as my feet get ever more itchy, the wonders of online means have van, have wifi - you can come with me! I have never wanted to go down the commerical studio route. That was never for me. Far too restrictive - and as online works, the world awaits! So here we are. This last week we have beamed into MELBOURNE (furthest reach so far!), Singapore, Tanzania, Germany, France, Spain, Greece and never forgetting the Isle of Wight… we have more members than ever, a wonderful variety of classes and the library has had another update with more to come. Teatime talks are shaping up (new page on the website under construction), we have 2 socials in the diary and it’s still only February. This year is my 20th anniversary as a Pilates teacher and 22 years since I started out as a Personal trainer. As the wonderful Master Teacher Michael King (who I am going to for a week of Pilates in Crete in May) says - “Old Pilates teachers never retire. We just roll down one day and never roll back up” For our fifth anniversary, it seems only right to go back to where it started so bear with me and watch this space as I plan a collection of extra FREE classes available to EVERYONE, some on Zoom, some on instagram live. This will be week commencing March 24 March and PLEASE put Saturday March 29th in your diary and come to Beaulieu village hall for old time’s sake for a FREE class open to ALL starting at 9am - and coffee and pastries up the road afterwards at Steffs. I will sort the times and days and post next week and in our members’ calendar but everyone is included. Do also keep March 11th in your diary for the first of our Teatime talks - again, open to all. The wonders of being online.
By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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