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Weekly Wrap up. Week 50. The one where we survived the Tsunami

As we approach the 20th anniversary of the 2004 Boxing DayTsunami, I thought I would share our story with you.

I have always had itchy feet and the wanderlust. I often thought about travelling with my 2 daughters and 20 years ago, made it happen.


I vividly remember sitting on the beach in Woolacombe in Devon in August 2004 and just decided that it was now or never, and on 14th December, along with my partner at the time, we flew out of Heathrow headed to Sri Lanka on the start of a 12 month trip backpacking around the world. My daughters were 9 and 11. 


10 days after we left, we were in the Tsunami so our year long trip didn't get off to quite how I had hoped. 


We had just the rucksacks on our backs and my intention was, apart from our flights, to be able to go where our feet took us. I didn't want to have an itinerary but to just go with the flow. We were going from Sri Lanka around S.E. Asia, Australia. Nz, Fiji, Hawaii, USA and South America. (we got around all we had planned except South America as we just ran out of steam, some PTSD and decided to come home 3 months early.)


I remember so many people coming up to me in the school car park and telling me how brave I was and my reflecting on that and thinking "lucky, strong, determined.. but brave? what have I overlooked here?".... little did we know! 


Facebook was just emerging but blogs and the like were not yet a thing and so we set up a website where we could write posts.  After the Tsunami, when we finally found our way to somewhere safe, I sat down and just wrote from my heart and the below is my raw account, sitting in the tiny office of the hotel manager at Anuradhapura where our friend sent us. All the text in italics is extra that I have added. 


The only thing I did plan ahead was our accommodation in Unawatuna for Christmas - it was a popular coastal resort and I had a vision of beautiful beach front wooden cabins. When we arrived, the cabins had been double booked and I was SO dissapointed. 


The only place with space on Christmas Eve was the hotel where we went to - and along with the temples was one of very few buildings left standing. The fact that it had air con and satellite TV meant that on Boxing Day, rather than sunrise walks on the beach and swimming, we had started more slowly with a movie before a later breakfast. Small details that, without doubt, saved our lives. As the first wave came in at 09.15am, we were heading into the restaurant as opposed to otherwise undoubtedly swimming and playing on the beach. 


Monday, December 27, 2004

Tsunami - Juliet's Full Account 

Dear all,
 
I don’t know where to start. How do you begin to describe the events of the last day and a half? We are all alive, intact, with nearly all our belongings, so someone upstairs was most certainly looking after us but there are so many that did not have our good fortune and tonight, while I am so relieved to have my children safe, I am so sad for all the people we saw.
 
We had just gone into breakfast, and I was sitting at our table, with a little wall separating me from the beach while the others were getting their food. I noticed a “swell” rather than a wave which came right up to the wall and I just thought we were having a particularly high tide and it must be something to do with the full moon. Then I noticed people running and furniture floating about and I called Rosie to come and look, and then all of a sudden it happened.
 
There was this distant roar and the waiters were shouting at everyone to run for the nearest staircase. I was pushing the girls in front of me and remember getting hit in the back of the legs very hard by a floating chest of drawers. It wasn’t until we were on a balcony on the top floor that I realized I had actually cut the bottom of my foot wide open so someone took me into a room and was dressing that so I didn’t see much but you could hear the madness outside. I don’t know what was worse – the roar of the water or all the screaming. I remember feeling really sorry for the hotel staff as they had gone to such trouble to decorate the restaurant and surrounding area for Christmas. How stupid that seems now. The noise was incredible.


And then the wave had gone. And so had everything in its path. There was not so much in the way of debris – it was just nothing. All the little shacks and beach motels just simply weren’t there anymore. Cars upside down in trees, lorries way out on the seabed. The whole village was just ... not there.


We slowly started to come downstairs and headed towards the second floor balcony by our apartment at the back of the resort furthest from the beach. Johnny went to have a look around and came back to say that there was no water. The sea just wasn't there. You could see far out and there was exposed coral reef and just land. (We found out that the wave was bouncing back off India and the first wave came 5 miles inland where we were).  He said that there were ravines up to 6 ft deep where the water was rushing back out to sea. Johnny was videoing the water coming back in and you can see how quickly the whole seabed refills. It was at this point that I started to get really scared. If the water had gone that far out, one could assume it would return with a vengeance and I felt completely helpless. I just kept looking at the girls and thinking what I could do to get them as far away as possible. That is the most awful feeling. I would have sold my soul to get the kids airlifted out. I was just totally helpless. People on the ground floor were drowned in their rooms and some of the people on the balcony were crying as they had lost family members. There was one couple who had carried their toddlers over their heads and climbed the stairs. It was all totally mad.
 
People all around us were injured and crying as so many people were missing. The villagers were running up and down the road screaming and looking for family. It was the most desperate thing I have ever known. A group of about 12 of us were discussing the options. The hotel was solid and we were high up. However I just kept thinking to myself that the hotel had already been flooded badly – would it survive another bashing and also, if the next wave was bigger, we were totally at its mercy. I really wanted to get to the hills. We went to our room and threw things into bags. We put passports and money into one bag and everything else just got chucked in however. I grabbed some sheets to wrap us in incase we were on the hill for a long time and the mozzys got bad and took bottles of water and peanuts that were in our room. We were still keen to go but I was also very scared to leave. We started to head toward the stairs but then the next wave started to come in.


"I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling."


We couldn’t see much from where we were but we could see villagers on a mound near us and they were screaming and running uphill. I went to the front of the balcony and watched the wave come in. I will remember the sound forever. I just kept looking at my children and I didn’t know what to do. I had brought them here and I couldn’t protect them from this and that was the worst feeling. That I didn’t know how to protect them. I was shouting at Rosie to stay with Johnny no matter what, as he was stronger to hold her, and was telling Heidi how to lock her arms around me and not let go. Heidi looked at me and asked me if we were going to die. I told her that we wouldn’t but I truly thought we were. I was praying and holding the girls tight. We saw people who had set off for the hills get picked up in the water and get carried away and they were screaming and shouting and all we could do was watch. They were literally carried under our balconies in the water.
 
The wave was smaller and it didn’t reach our level. We watched it race past us below our balcony. But by now I just wanted to get us higher and onto land. Others advised that we stayed put but I couldn’t rest. We had no idea what else may happen. Common sense suggested that the waves could not return with the same force but I was going through the pros and cons and I wanted to take every precaution I could to get my children as far away and as high as I could. The fact that others didn’t agree naturally worried the girls. But another couple that we completed our journey with also chose to go. Rosie was incredibly strong and calm and got bottles of water and the sheets. Heidi looked at me, having seen the other people swept away and practically begged me not to go. I reasoned that the tide was now in so it wouldn’t return with a rush and that I felt it was best to go. So with that, my little girl picked up her bag, absolutely white in the face and she set off and she strode up that street, not looking left or right and she kept going right to the hill. I have been quite overwhelmed with the girls’ bravery throughout. (Many months later, when we were in Australia, we were listening to Bambi on a tape and when the mother deer told Bambi to keep running, Heidi started sobbing. She remembered that I had said that no matter what, she was not to turn round but to keep moving forward towards the hills, even if she couldnt hear me. I don't remember saying that but it must have been terrifying for her).
 
When we got to a little clearing up a hill, with around 40 others, Rosie went round offering to help injured people with our first aid kit and Heidi and I just climbed a little bit higher than anyone else and just had a little time. Rosie was only 11 but she was comforting people and using our first aid kit to help. 

Unfortunately it was also a makeshift morgue which was pretty grim. An Italian man who lived in the village came over and told me I had to get moving and get out as soon as I could as within 24 hours we would be in crisis due to disease with all the many bodies, the overwhelming heat, no facilities or food. I did not want to move but he really got quite firm with me and told me we would die of disease if we didnt go.
 
We ended up being up there for many hours. Johnny was an absolute trouper. By now I was pretty much in pieces and he was practical. He returned to the hotel twice to gather our things together. There was no way I could have gone back there. But then if I had been left to it, we would still be sitting on that hill, as I did not want to leave. But we were ushered up the road around 6pm to move inland a little to a temple, as there was constant talk of another wave. The monks there helped to make us comfortable and cooked up rice and we settled down for the night. I was still very afraid and every sound was like an approaching wave. Most of us just sat up talking. There was no way I could go inside and certainly not sleep. Johnny and Heidi went inside and slept but Rosie and I sat outside chatting to people.
 
When the wave had first approached the restaurant, I saw a little jack Russel running frantically up and down the wall trying to escape. I was really upset for him and very nearly reached over the wall to try and grab him but he was too far out and thank goodness I didn’t. I kept thinking about that little dog. He had been around the hotel a lot. While I was sitting down at the temple in the dark, 4m in from the resort, this little dog appeared and climbed onto my lap and went straight to sleep. I could not beleive it was him but someone said he had fallen in line behind all the tourists walking from the resort and followed along with us all the way to the temple. I hope the monks look after him now but he is clearly resourceful.
 
There were many Government officials back and forth and helicopters and a sense of nobody knowing what to do. At about 3am a coach arrived to take some Dutch tourists back to Colombo. They kindly offered to take others and as we were the only family with children, they prioritised us.
 
I don’t think I breathed for the 4 hour journey. We had heard of buses being swept away and drowning the passengers and I was just about out of my mind by now, while still smiling at the children and telling them that we were safe. 

We crawled at a snail's pace alongside the flooded train that was derailed - the one that has featured over and over on the news. There were so many bodies floating inside and I had to just keep telling the girls to look at me and not out of the window. The reasonably short journey took absolutely hours as the roads were flooded or blocked. 


We arrived in Colombo and went to the British Embassy. The embassy official, Jay offered us flights. I had a chat with the girls but they said they wanted to stay so instead he got us a driver and the use of his house. We were taken to a tourist company who were so very helpful. They advised that we should get way up country to bypass the bedlam in the Kandy area where everyone will be heading. They booked us into a hotel and we were then taken to Jay's house to freshen up. He actually joined us shortly afterwards, as there was another tidal wave warning and his offices were closed. He went into town with Johnny to get Macdonalds for everyone. (He has two sons who are at school somewhere in Portsmouth and they were with him for the holidays.) It was very emotional as he was telling me that his wife was killed in a tragic accident last boxing day and the whole family had assembled yesterday to have a dinner and remember her. So to then get the news that he did was very distressing. (The Portsmouth connection was such a coincidence and he and I have stayed friends to this day.)
 
He and his family made us so welcome and have given us an open invitation to return and stay for as long as we want which is so kind.
 
We were driven 6 hours to the hotel where we are now. It is very comfortable and quiet (and high and nowhere near the sea) so we will have a couple of days around the pool and stay quiet before deciding on our next move. By chance the manager of this hotel is actively involved in aid work of many sorts so the staff were already preparing emergency food and clothing boxes. I asked if we could help and we were pleased to be able to actually do something constructive and have been packing boxes this evening. The staff had had a whip round and had raised 44000 rs between them, which is a fortune on their wages. Rosie has not stopped and while Heidi rested, she and I have been loading lorries. It feels good to be doing something.
 
I said I hoped to do some aid work while we were away. I hadn’t anticipated it would be in the first fortnight and to aid the very place we were staying in. Rosie has been an absolute star and immediately got into the line to help bag things up. It has been good to try and do some help albeit not much.
 
I have been overwhelmed with the help and kindness we have been given. What is so sad is the “them and us” feeling. We were leaving the devastation and being taken to safety but leaving these poor desperate people and I feel so very sad for that. 

On Christmas Eve, we met the loveliest little family - a beautiful Sri Lankan girl with her tiny children who sat so quietly at her feet while she worked on her sewing machine. She had a Singer machine and told me of her immense pride at having taken out a bank loan to buy it. We ordered some dresses for the girls, to collect on Boxing Day. That little family were in a tiny shack beachside. They wouldn't have stood a chance. 

Sri Lanka is so family orientated - what hit me is that there would not be a single Sri Lankan who was not bereaved.
 
My mobile had lost its charge during the morning and anyway the phone lines were jammed. When I got to the hotel and put the phone on charge, the messages were coming through like crazy and it was lovely to hear from so many friends. So I will sign off now. Thank you for your messages and kind words. We are all safe and well and comfortable and I am just counting my many blessings. Again.
 

Juliet x


Wednesday, December 29, 2004

Juliet's Post-Tsunami Update 

Hi again, on 29th December.
 
Firstly, a huge thank you to our lovely friends and family. We have been overwhelmed with all the texts and messages. A lot of people have rung my mum and Caroline has been her usual efficient self by keeping the website updated. We are lucky to have so many caring friends.
 
We are doing ok. The girls are getting on just fine although they dont want to watch any news reports, which is understandable. Johnny is absolutely fine. He seemed, from the moment the first wave receded, to detach himself emotionally from everything. He only cares about the girls and my well being. He does not really want to consider anything else at all. He has just disassociated himself from the events of the last few days. Due to that, he is totally practical and logical and has sorted any and all hotel and transport arrangements, sorted the doctor for me and done all the necessary boring stuff.
 
I am doing fine too. I have felt every emotion under the sun but we are bouncing back well. We were on the bus today heading towards anther mid country area, when I just decided that I really needed to get back down to the coast. When it all happened, I would have given every penny I had to get us as far inland as possible. Then having got there, I felt strangely cut off from it all. 
 
I was feeling so frustrated. We can all see the devastation on the news reports but I am only a drive away. I really want to do something to help. I realise I am limited as I can hardly walk and there is no way I will take the children anywhere near the disaster areas but even from a little distance, we can do something. So we are back in Colombo. I dont think Johnny was terribly amused when I announced mid bus journey that I wanted to get back to the coast and although he was understanding, he was not very enthusiastic to start with. Oh well. I have spoken to the Embassy and I hope we can do something. Even just a little, before we head off again and have a few days holiday and remember Sri Lanka for the right reasons.
 
What was encouraging and quite moving was the huge amount of aid vehicles on the road travelling down. They all had banners tied to the front grills, to stand them apart, and to ask for donations, and all along the road there were people standing patiently in the sun, with bundles of goods, waiting to flag down the next truck.


We arrived at The Hilton to book in, bare foot and ragged. What we hadn't considered was the the world's news crews had taken over the hotel and we were mobbed as we walked in. A charming manager rushed over and guided us to the lifts, telling us he would organise a room somehow but the phone in our room rang all night and people were knocking on the door.


We have shown our video to some news stations and it is being edited now. I am also talking to CNN late tonight to do an interview. The girls got taken on a little tour earlier, to see the reporters on the top floors here at the Hilton doing their live transmissions, and we spent some time watching all the news reports being put together where the news stations have taken over a whole top floor and roof. They were really friendly and showed the girls all the satellite equipment and how they linked it all together. You see when I said that I was going to take my kids round the world and give them the experience of life, I meant it! I dont do things by halves! 


Further down the line, Rosie was talking to Matt Baker live on Blue Peter (watched by all her friends) and we as a family took part in a tv interview. When we got the to the airport to leave, we were recognised as "that family". At the check in desk, I asked (as I always did) if there was any chance of an upgrade but of course, the flight was full. When we took off, as the plane left the tarmac, I started to sob. That dreadful, gut wrenching, face screwing up sobbing. I felt such a sense of loss and I could not stop. What was slightly mortifying was the lovely air stewardess who had turned down my request for an upgrade came over with a glass of champagne by way of apology. Can you imagine? I had to get up and go to her to explain why I was really crying and then we both ended up hugging and crying.
 
I can see the funny side now of the frantic conversation I had with various other people after the first wave hit. I wondered whether to give my mum a quick call. after all, we were in a popular holiday destination and it was Christmas so wasnt if fairly likely that it may get a little mention on the news? We were discussing whether it was worth waking our families and worrying them needlessly. If only we knew!!
 
It is quite strange. On the one hand, I feel totally exhausted. I could just sit in a corner and cry for all the events of the last few days. On the other hand, I feel so massively empowered. We have been involved in and survived a massive disaster the likes of which has never been seen before. All of a sudden the normal risks of travelling - illness, losing passports, getting bags and money stolen, rough accommodation - it all seems so trivial. We will take any and all of it in our stride. If we can get out of this in one piece, then dare anything or anyone try and cross us while we continue on our way! Bring it on!!
 
A few people mentioned that I should write a book about our travels, and I had been giving it serious consideration. Wont this make one hell of an opening chapter?!
 
Loads of love to all and thanks for all your support. It has been so very much appreciated. >
 
Juliet, Johnny, Rosie and Heidi xxxx


Sunday, January 02, 2005

Heidi's Tsunami Account 

Hello everyone. Thank you for all the messages. I am still a bit scared about the waves but me and my Mum are going to go for a walk on the beach here in Colombo soon.
 
I was getting my breakfast and I had seen some chocolate cookies when Johnny suddenly yelled Hey Heidi look at the water and lifted me up! The water came right up over the beach and picked up the furniture. Then the water came in under our feet and I didn’t really know what was happening until later. Then water was everywhere and nearly everyone was screaming. The people at the hotel were really good and made us all go up to the closest high part of the building. Mum got whacked by a table in the water but she didn’t seem to notice. We all went up the stairs and we saw Mum had cut her foot really badly. Johnny was looking downstairs and filming. When we were upstairs this lady noticed the cut and bandaged mum’s foot. We came back downstairs as the water was going.
 
We lost Rosie at one bit when she went back to the room and I really wanted to get high up but I really wanted to find Rosie aswell. Mum told this man to take me back upstairs while she went to get Rosie as water was coming back in but this lady took me instead. We made a run for our part of the hotel further away and we made friends. While we were there the water came back and I thought we were going to die. We then packed our bags and I was chucking everything in as quickly as I could but mum took over and redid it as she only wanted to take important things. Mum didn’t like being in the hotel so when we were sure the water had gone for a while we made a run for the hills. I really didn’t want to because I thought the water would come back while we were walking on the road. I heard Mummy saying to Johnny that she was scared the water would come back while we were walking.
 
We asked for directions but they just drove past us on their motorbike. The second people we asked pointed the way. When we got to the hills we saw some people that we had met at the hotel. People down below were making mistakes. They kept running back to the hills yelling tidal wave tidal wave because they were so scared. But it made us all scared. We were there for a little while but I had climbed a little higher. Later a man stood up and asked to count us all. He wanted to know how many there was so that we could all fit into buses. They wanted to go to Colombo but there were no buses and the roads were closed. So in the end we all walked to the temple. I remember seeing a monkey on the way. While we were walking a truck came and offered us a lift to the temple. (Mum actually paid a lot of dollars.) When we got to the temple, I thought Mum was scared but she kept telling me she wasn’t because we were further inland. I fell asleep and Johnny and I wrapped ourselves in the sheets outside. Mum didn’t want to sleep. Mum woke us up at 3am when a bus came. The bus was really meant for the Dutch but they agreed to take as many as they can so they took us as we were children. When we got to Colombo it was morning and we stopped outside a really fancy hotel and then a cab took us to the British Embassy. We all had a cup of tea and Johnny and mum talked to the people. Afterwards we came to the house of the man at the embassy.
 
Loads of love from Heidi xxxx


There are a  things that always, randomly really trigger me. My lifelong friend was a new mum to twins and unlike the rest of the UK, was up in her kitchen at 2am feeding her babies. She was listening the BBC World Service and I received a text saying "Toots, I hear there is a tidal wave in SE Asia -are you ok?" - we were on the balcony after Wave 1 when this came in and I remember just looking at everyone and telling them what I had received. There was a total silence as we realised this was not a localised random event. We really were in the shit. 


I rang my Mum - I didn't want to wake her ( I know, how ridiculous!) but there it is. I told her about this freak wave and that we were ok and I would be in touch soonest. I rang off and then the second wave came in and I honestly thought that having reassured her, now we were going to drown and I hadn't warned her. 

A year or so later, I did a talk for Naomi House Children's hospice and regaled this story and my mother and I could not make eye contact. She told me a long time later that she could hear the screaming in the background - that dreadful blood curdling wailing that chills you to the bone. 


The phone lines were shut down then so that essential communications could take priority so it must have been dreadful for those waiting to hear. 

My mother also told a few days later  how she drove into  town and the queues for the banks where people were donating were all the way down the High street and round the corner and for some reason, that always brings me to tears - the goodness of people. As we were staying with Jay and his family, and they were directly involved in Government aid, I was able to make specific requests and my Mum's friends were making donations that I could go to the bank to withdraw. Amongst all the huge chaos for example was a 5 year old boy who had lost his entire family but he couldn't process that. He could only focus on the loss of his bike so we went out and bought him and new bike. 


Another friend told me how bad she felt - they had been skiing and were a bit removed from world news but she had seen something somewhere about me saying we were ok and she just thought "Oh God, what has Juliet been up to now?". She said when they got on the plane to fly home there was a newspaper on everyones's seat and she said that the total shock and silence was quite chilling as nobody spoke the whole way home. 

While we were at Jays, he was hosting disaster specialists from the UN and we really did see it in a full circle. While we were travelling between cities we saw naval ships out at sea with smaller boats ferrying emergency aid as well as helicopters doing drops. We saw elephants working to clear the roads where vehicles couldn't get access and the most humbling thing? Pasted on trees and gates were posters saying "The people of Sri Lanka thank you for your help".... how dignified and gracious whilst living in rubble and chaos. 


On our last flight back home, we flew through a hurricane. The steward was kneeling by my seat hanging on to the drinks trolley with 3 other stewards and literally bellowing at people to sit down and I thought .. hmmm this seems serious. When the plane dramatically dropped, suddenly, 3 people flew out of their seats and hit their heads on the ceiling. Rosie was really fed up as the tv's had gone off and I was just thinking "For crying out loud, enough now!". 


A year later, Heidi took part in "Outloud" - an inter schools public speaking competition. They were a trio. Heidi spoke of her first hand experience while her best friend Alex told of her father's work in the UN and how he was flown out to manage the disaster in the Maldives where they subsequently joined him for a year. Oscar spoke as the friend of 2 people directly involved and it's impact. There was not a dry eye in the house. 


I do not consider myself religious but I do have a faith and I believe that we were spared. Not least as 9 months later, my brother, a professional sky diver was killed in his line of work. It wasn't the most straightforward year and this Boxing Day, as I have every other year, I shall take some time to reflect and say a prayer in my own way. 


I did go on to write for the rest of our trip and we had some incredible adventures and yes, my feet are getting very, very itchy again.... after all, it is 20 years... 


Thank you for reading x 


Members' Zone

What's coming up. 


There are no live classes on Tuesday 17th - Please use the library as I will be in London watching my daughter getting married!


Don't forget to join Clare this Sunday for our 3rd Stocking filler class. A lovely 30 min stretch and mobilise. This and all Stocking filler classes can be found in the Snack Bite collection. 


This will be our last full week of classes of 2024

Check your calendar for all details and I will be putting more info in next week's wrap up. 


What's new in the libary 


Stocking fillers are in the Snack bar. 

The 12 Moves of Christmas - Mixed ability 

The Christmas Advent - 24 exercises suitable for all levels

Tuesday and Friday Week 6 challenges - Strength


Come and join us on Strava! 


I have set up Juliet's Pilates as a club on Strava so why not come and join us? Strava is an app where you can share your workouts and offer and gain support from friends and it is also a great way to be accountable - if you are doing the strength chalenge for exampe, you know there is no ducking out as you need to log your workouts - it is just a bit of fun and you can use it for recording just going for a walk as well as your Pilates classes. If you download the app, do go for the free optoin - there is no need to purchase anything and again - just a bit of fun if you fancy joinng us. Fiona K got us off to a good start with a photo of her doing a plank on a beach in Australia last week! 


Christmas t shirts... there has been a slight order issue... my very sincere apologies. They are on their way, but a little behind schedule. I am sorry! 


And finally.... 


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 

And finally...


If you consistently 

Exercise 3 - 5 times a week 

Sleep 7-8 hours a night 

Walk 10,000 steps daily 

Eat mostly nutritious foods 

Don't smoke or binge drink

Drink 3 litres of water a day... 


You are fitter than 99% of people - worth checking in, isn't it! Well done you! 


Also. - one from my regular go to,  Mel Robbins - " Stop buying sxxt you don't need. You don't need a new sweater.  You need a new set of goals". 


Have a great weekend everyone x 



By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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