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Weekly Wrap up. Week 33.2024. Swanning around.

Become a Pilates teacher and join me in "Swanning around"

Swanning around. That is all I seem to do. Several people over the years have commented on what an easy life I lead, "swanning around" from class to class, wearing my favourite athletic wear and just teaching exercises to people. They are absolutely right of course. That is quite literally all I do.

 Fortunately for me, I also have a handy group of elves who live in the cupboard under my stairs and when I am finished swanning and tucked up in bed, out they pop to do bookkeeping and accounts management, plan and write classes, research and development of industry changes, research on ideas for keeping the classes fresh and current, annual CPD management, taking care of all client emails and queries, website management, social media, business development, filming, editing and managing the video library,  teacher trainer queries and sometimes if my luck is really in, they will run the hoover round and stick a wash on.


Beware! You may not be as fortunate as me and you may not have elves to do this. But do it, you must. So if you were perusing a swanning around type role that is as easy as mine, may I just draw your attention to a few points?


I spent several years working for a Fitness teacher training company, teaching the Level 3 and Level 4 Pilates qualification and have met many wonderful teachers, many I am still in touch with and several of whom still come to my classes. I could usually spot quite quickly who was going to succeed and in what way but there were the very few who did indeed believe that all they had to do was learn a few exercises, wear really fabulous leggings and that was that. I believe that rather worryingly, there are some very basic courses that do not require as much work and do not demand such a high standard and this has led to what is being recognised as a dilution of the true foundation of Pilates but more of that another time.


As a starter, before you do anything else, you are required to pass your level 3 in Anatomy and Physiology (A&P). This is about the equivalent of a GCSE so not to be sniffed at and a fair amount of work, which was quite a shock to some learners who honestly believed they could just skip that bit. As one student said to me - "seriously? SERIOUSLY? I have to learn all that s**t?".... "Yup you do" I replied " You have to learn a whole lot of other s**t too!"

(Before lockdown and various modules moving online, I had to deliver the A&P module and that really kept me on my toes!! Always a slightly nervous part of my course delivery!)


Just for the very basic qualification, you need to have passed your A&P, helping you to understand planes of movement, joint action and the different roles of the muscles as well as the cardio vascular system and circulation. We also go over special populations, common orthopaedic conditions, exercise for the older adult and children,  general health and safety, safeguarding, basic business marketing and communication. That is before we get into teaching.

It has always slightly amused me how many new students do not want to stand up in front of the group and practise teaching, given that this a basic requirement of the job they are training for. We cover all the different teaching styles to accommodate the different learning styles of our participants, how to safely warm up and. prep, WHY to warm up and prep, how to safely cool down and stretch, WHY to cool down and stretch, all the different types of stretching, and different types of relaxation. We cover what is called Lateral thoracic breathing for Pilates and how to teach, and then we get into the original 34 exercises. How to teach them, adapt, modify, use props, break down, build up, link to other moves and fully understand how to deliver.


So there is a fair bit to it and it was the attitude to learning that gave me a clue as to who may succeed. If you are habitually late, with your coursework in total chaos, with no completed assignments but an armful of excuses, it does not fill me with confidence as to how you expect to run your business. If on the day of your final exam, you are again late, your written exam work is not put together properly, (or unfinished?)  it does not suggest that your heart is truly in it, or you just think that you will wing it. Bad news - I have elves, you may not. Your competitors may have a far more professional approach and you will find success a lot more challenging. I always said that your approach to learning should be as your approach to running your business. Meet deadlines, complete work efficiently and be ready and prepared. How on earth else can you expect to succeed?


Mind you, I will always be the first to admit to being a total clot on many occasions. While the menopause seems to have me fully in it's grip I have forgotten on more than one occasion what we are doing, and this last week while I am house sitting for friends, have looked several times at the screen thinking "who on earth is that" as I see myself in an unfamiliar room!


When I started, I was the only Pilates teacher in Lymington the local New Forest. Can you believe that! Now, I can't count how many studios and freelance teachers there are so if you hope to succeed, you need to be very aware of what your competition is offering and how you are going to promote yourself to get business. I am very happy in sales and marketing so that side of things suits me but it may not suit you and your skills may shine elsewhere but without some self promotion you won't have any clients so again, this is something to consider. Where are you going to teach? Are you insured? Before you turn your double garage or lovely wooden garden office into a small studio, do you know that if you are teaching small groups at home, your house insurance does not cover you and you may also need to check with your local council ? what equipment do you have? How will people pay you? how will you run your classes - will they be PAYG or terms? Do you know you need a license to play music? Are your health questionnaires up to date? You know you also need to include an informed consent form? If you are in a public hall or room, is access safe and what security measures might you need to consider? Are you confident with who you can teach with regards to your qualifications? Are you committed to ongoing training to keep up with CPD? Do you have a website? So many students have said over the years that they don't do social media but without it, you are as good as invisible.


Believe me - the teaching part really is the easy part or at least is the fun (or swanning around) part. It is very easy to forget with any business, just how much work goes on behind the scenes. A quote I have used before is "You are not paying me for the hour I teach you but for the 20 years of work that has made me the teacher I am today".


I would never put anyone off having a career change and getting into this industry but do please stop and take a reality check as I have had so many students really quite shocked at the amount of theory work, paperwork and so on that is required before you do the fun part.


But it is fun! Most of the time, and there is always the Swanning around to look forward to.






WEDNESDAY SEPTEMBER 11TH. 12.30pm 

End of summer lunch. 

I will email you all with details and hope to see as many as can make it.





A sneak preview of one of my new flyers. I am delighted with what Becky has done and I have 5 designs, all done to be fridge posts to help keep you motivated and I have just collected my matching t shirts!




Next week's classes. 


Mon - Clare covering for me 08.45

Tues - usual classes - may be beach if the weather does what it says it is. 

Wed - 8am only, me covering for Clare (Join me as I do a run through for one of my Carfest classes. Bringing the Paris Olympics to your mat). 

Thurs - normal classes

Fri - I intend to be beaming in from the back of my van at Carfest. I will confirm asap by email


Clare's Monday Strength and stretch class is now in the library in her section.  



I was chatting in class about this just this week - I have been watching America's Sweethearts on Netflix. Strangely addictive and very controversial with some strong debates online about exploitation.... in a far more shallow capacity, may I just ask a question? Having watched how unbelievably immaculate all the professional athletes were at the Olympics with full make-up and hair done, running, jumping and doing their thing while really sweaty and hot, and then AS where the cheerleaders are wearing SOOO much make-up in the Texan heat, dancing and shaking their pom poms - I ask you  - how do they do it? Seriously, how do they do it? I occasionally chance it with a slick of mascara and 10 mins into the class, I look like Alice Cooper. Advice much appreciated!




And finally -

"Is the situation actually complicated or is it really quite straightforward but you are making it complicated because it requires courage to make the straightforward decision?" James Clear.



"I am thankful for the difficult people in my life. They have shown me exactly who I do not want to be".

Heraclitus.


Have a lovely weekend everyone.

 Jx

By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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