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Weekly Wrap up. Week 34.2024. One year alcohol free and Carfest

One year (and a day) alcohol free and Carfest!

By the time you are reading this, I will have completed my first year and be onto day one of my second year alcohol free.


I have learned a lot about being a non drinker over the last year, not least how  common it is becoming. Virgin Radio's Chris Evans is now  alcohol free (and about 4 months ahead of me) and he has many guests on his radio show who talk abut having made the choice to give up drinking. This has been an inspiration and I feel it is very apt that I celebrate my anniversary on the very day I arrive at Carfest (Chris's festival) to set up and enjoy my time here.


I have learned that there is a difference in the language used. Being sober or sobriety is linked more to having done the 12 steps and getting to the bottom of why you drink whereas alchohol free refers more to a life choice. I have made a life choice but it has also given me cause to think long and hard about my habits and behaviours.

What has fascinated me is peoples' reactions to me. While most are really supportive and impressed, there are those who feel the need to start to justify what and how much they drink (which is none of my business and is only their concern) or the odd one who really wants to see me have "just that one glass?"!


Yes I am proud of myself and thought I would cover some of the questions I am typically asked and in their usual order...


  1. Yes I do feel better. Loads better. I don't do moderation so I have never been a "one glass will do"
  2. No, I didn't see a big change to my weight but then I have also made other life changes that I attribute my weight and fitness to far more.
  3. No, I don't miss it. Not at all but again, I am an all or nothing so once I am in the "nothing" mode, I am totally committed.
  4. What do I drink instead? If I go out, I may now have a glass of non alco wine or lager (these days, there is so much choice and some of it is really good) but otherwise, I am happy with sparkling water and at home I just tend to have a cup of tea!! Yes I would pay £15/18 for a non alcoholic bottle of gin. With a few chunks of ice in a nice glass and a good mixer, it is the theatre of preparation and being able to enjoy a "posh" drink but staying AF.
  5. I have no idea if I will stay AF. I. have not set a time limit but having been one year in, and not missing it in any way at all, why would I start again? What gains would I get?
  6. The strangest one - don't I miss a glass of Champagne on NYE or a good glass of wine with dinner? Can't I just have that one glass? My answer is "but I can have those things anyway but I choose to have the AF option. Why am I "missing out" if I don't include the alcohol". I do think our culture has slightly warped our attitude and thinking towards it.


Recently I hosted a friend for her birthday lunch and we shared an AF Prosecco. She said she felt a bit lightheaded and had to reassure herself she was fine to drive home as having the same taste in the same type of glass was so powerful. As I said, it is the theatre of it all as much as anything.


I remember the day I stopped vividly. Standing at an outdoor music event last summer, holding a glass of wine that I wasn't enjoying. I wondered why as I could drink wine like it's going out of fashion. Either which way, it seemed madness to continue drinking so I tipped it out on the grass and when I came home, I had a few days feeling unwell so clearly I had something lurking. I had some wine in the fridge that I poured down the sink and that was that. I have not had a drink since.

The two things that really hit home were as follows. Firstly for the first month or so, I was going CRAZY for sugar. Sitting on the sofa in the evening, I would suddenly be craving Diet Coke or wine gums or fruit pastels, none of which I have ever bothered about. I was a wine drinker, I was never bothered with spirits or beers and clearly I was suffering the sugar withdrawals.

Secondly, was the consistency of mood. Bearing in mind I was also heading into the menopause and the anxiety and irrational panic was a regular feature. I hadn't really considered this until I was getting ready for Christmas. I was going to be away travelling for nearly a month, had to sort presents to distribute before I left, organise my house and work and sort my dogs and found myself getting  all upset and flustered and it hit me -I hadn't felt like this in absolutely ages. This was a perfectly just reason for feeling a bit stressed and anxious but it hit home just how little I now experienced this. Talking to my friends who are in the grip of menopause, "hangxiety" is a big thing that I too used to experience- waking up in the morning with a racing heart, feeling irrational anxiety is a common thing and I do not miss that one bit.


There was some thinking behind it for me. I have a lot of cancer in my family, the cause of the death of both my parents within a few weeks of each other the year before, as  well as other relatives. I work in the health and fitness industry. I study, research and deliver all things geared to a healthier life and yet here I was, a total fraud. I could exercise and eat  clean but what use if I was pouring toxins down my throat on a very regular basis. I was overweight, feeling very low and knew I had to make some life changes. There are no end of things that might "get me" but what madness would it be for me to fall ill or die from something I have total control over? The obesity crisis is something I cannot fathom as a drain on our medical resources and a wilful means to early death and binge drinking and excessive alcohol consumption carries such a massive health risk too. That was my thinking and the big kick that got me back on track.


I am absolutely NOT here to preach and you are free to live as you choose but if this blog has given you even a tiny bit of "I wonder", why not try just for a few days? So many people say to me "oh I don't really drink much at all" in which case why not try to stop entirely for just a week then? If you don't have much, what is stopping you? Why do we want to stop after Christmas/holiday/celebrations? Why do we  choose  alchohol to assist us in our celebrations?

Just thowing it out there!!



WEDNESDAY SEPTEMBER 11TH. 12.30pm 

End of summer lunch. 

Thank you for all your replies and looks like we will have a lovely group. I will email nearer time but please do make sure you have contacted with your menu choice.




                                          CARFEST


It's finally here. I am thrlled to be presenting 2 classes, one today (Friday) and one on Sunday. 

The camper van is packed to the rafters and I am all set for a really fun few days. 


This is just such a feel good festival with so much going on, and with my Green Room and backstage passes  (I KNOOOW), you can bet yourself I am going to be having a ball! 


 I may have loads in my classes, I may have none but I am just thrilled to be here! Every single presenter from top music artists to big name authors to celebrity chefs all perform for free with every penny going to a variety of childrens's charities and honestly, there is such a feeling of love here. 


If you find yourself at a loose end, come along!


Click here to see what is going on and the line up on each day  and  I will tell you all about it next week! 




NEW RECORDINGS

New in the library this week are 2 classes. Functional strength and movement - how to continue into our senior years staying fully independent and capable so this class includes moves to help us do up the zip on the back of a dress, pick up a heavy wheelbarrow, put luggage overhead in the locker, get up and down from a low chair, balance going up and down stairs and more, using weights to build strength. Find this class in the "strength" collection, dated for your reference and at the top of the Iist under the first 2 warm ups.

A lot of Abs - rotation and lateral flexion so a lot of focus on technique around spinal movement to establish the difference between these two moves and getting a strong waist - (this one is a bit of a killer to be honest! I had a lot of messages the day after on this when we did it!! But is it safe and as always, I offer lots of levels to accommodate all abilities. Find this one in the "Mixed ability" collection,



NEXT WEEK

No live classes Monday and Friday and Clare will be taking all the classes Tues, Wed and Thursday.



And finally -


"The solution for anything is salt water - sweat, tears or the sea" - Isak Dinesen.


"Have you been kind today - ask yourself. Make kindness your daily Modus Operandi and change the world" - Annie Lennox.


You may not have everything  you want but take time to be thankful for all the things you do not have that you would not want". - Bob Dylan


P.s. - my favourite one this week. Mushrooms can continue to grow in shit, and so can you!



Have a lovely weekend everyone.

 Jx

By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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