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Weekly Wrap Up. Week 39. 2024. Turning up the heat in October and things are not always as they seem.

I managed to dodge the downpours last Sunday and along with the company of 3 dogs, went to watch my nephews playing rugby. I have always enjoyed being on the touchline and during their school careers, never missed a single match of either of my daughters. I vividly remember walking past a rugby match the year my eldest went up to senior school and being so grateful that I had daughters as the boys were smashing into each ohther with St John's ambulances on the sidelines... totally inappropriate and hypocritical of course as both I and offspring have had our own share of A&E sporting related dramas over the years.

It reminded me of the time I went to watch a school hockey tournament.  My daughter was goalie and I was used to seeing her kitted out like a Ninja Mutant Hero turtle, hidden somewhere behind several layers of padding. On this occasion, it was a big tournament over several pitches and I was cheering and supporting the goalie for a good 10 minutes before a man walked over and said "excuse me - but that's my daughter"... I looked him up and down and as he didn't look remotely familiar, decided it was safe to assume we didnt share her and slunk off to the next pitch where the one that belonged to me was just staring at me and to be fair, despite full face helmet and the rest, managed a quiet shake of her head and eye roll.. yup... the same mother who hadn't recognised the PM in Cornwall.


My point being that things are not always as they seem. What we assume can sometimes turn out to very different and it pays to keep an open mind. I have worked with  people over the years who are very much cardio/endurance focused and who have approached Pilates with some hesitation (much as I did when I first started), only to be staggered at how hard they worked (just as I did!!). Likewise those who insist that "they will be rubbish/not fit/cant do it" and have surprised and delighted themselves at what they have achieved. It is not always as it seems and sometimes keeping an open mind helps us to gain so much more.


I think it is fair to say that we are all guilty of expecting more of ourselves than is sometimes reasonable and possibly overlooking what we have actually accomplished. Let's talk exercise. If you are the high intensity type of fan, then you may very well surprise yourself with how hard you are challenged by doing something like Pilates that takes you slower and deeper than some of the cardio work. Maybe your energy levels are running low and you opt instead for some breath practise or meditation - this is totally the right thing to do. Either which way, despite your training plan or fitness expectations, skipping the odd session and substituting with something slower, quieter and more gentle will almost certainly give you more gain.


It is not dissimilar to our social life - sometimes we feel like painting the town red, sometimes we are looking forward to a lively dinner party and sometimes (most of the time in my case) we opt for a quiet night in on the sofa. It has taken me YEARS to realise that it is ok to say no thank you, Im staying home without feeling "I should/ought/must do".... If I don't go out and do that thing, I am missing out, I am being boring, I am letting someone down, I am letting me down, I am not making an effort... yet by choosing what might appear to be the boring/lazy/cop out option, I am actually achieving so much more. Learning to listen to our inner voice, and learning to be honest with ourselves is a very powerful lesson. Sometimes doing less is to achieve so much more. It may not appear to be what we need but then things are not always as they seem!


A couple of years ago, I searched for other Juliet Nicholas's on instagram and started following my namesake who is a horticulturist. For the next six months, I had a shock every time I saw a post of plants and flowers on "my" page, thinking "what ON EARTH is that doing there??".... things are not always as they seem!!


Here endeth the lesson!


We have been talking about the Septmeber reset and it has been great to see busy classes and to hear how many of you are also working through the library. We have hit Autumn hard with a variety of classes and attendance has been superb. 

That is why I thought we might turn up the heat in October. As the standard timetable remains, I bring to to you 

5 EXTRA CLASSES for the 5 DAY CHALLENGE


Starting Monday 7 October, I am running  a daily 7am class and invite you to join me. This will be 30 mins and each day will have a different theme. 

Monday will be a mix of "wake up and get moving " with some powerful mobilty and during the week, we will include Pilates, strength and weights. I am working on class plans and will put more info in next week but I challenge you to join me for 5 days. If you can't make the 7am, then how about you join any of the other classes but try to join every day for 5 days and better still, vary and try classes you have not done before. 

When my 6am alarm went off this morning I did question my sanity of adding even more to my schedule BUT if you can come and kepe me company, let's see what we can achieve together in 5 days and look forward to a stretchy, wind down weekend! (some of us are meeting for a walk on the Saturday so I thought the timing worked). 


DETAILS will be next week but please note that the 5 day challenge is open to everyone - subscibed members I will be sending you a zoom link.

Non members - come and join us FOC for the challenge  PLUS recording of all classes emailed out to you so please do invite friends to come and join us!  Non members please email me for zoom details. 


More info on the classes next Friday.




Sat 12th October walk and pub lunch. I have emailed everyone who has replied so if you were hoping to join us and haven't heard from me, please let me know asap as Clare is kindly booking the table and planning the walk. There will be a group doing a shorter walk if that suits better.



And finally… 


Two posts from this week that totally sum up what I preach endlessly .....


Muscles are the ultimate status symbol. They cannot be bought, inherited or faked. They can only be earned. In a world obsessed with instant gratification and immediate results, building a strong body takes patience, practise and consistent effort.


"Hey! Are you training for a bikini/summer holiday body?"..."Hell NO - I am training for an old lady body - dense bones, strong muscles, a healthy heart, good balance and functional independence"


Amen! Have a fabulous weekend



Jx



By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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