Weekly Wrap up. Week 8. 2025. There's none so easy to delude as oneself....

Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me.

 I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me.


Mind you, I say that.....

I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief.

I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me.

As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles.


My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4"


Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with?


I guess  that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag,  I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!!


We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake?  I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their  ACTUAL wedding video... I kid you not...


Learning to be brutally honest with ourselves is one of life's greatest lessons.

One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it.

Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward.

We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us.


Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield. 



We are nearly 5! I will say that again.... ONLINE, WE ARE NEARLY 5 years old....needless to say I cannot let this slip by so please bear with me as I have a lot up my sleeve.


I qualified as a Pilates teacher 20 years ago this year (couple of years after being a Personal trainer)but we have been online for a whopping 5 years and I look forward to sharing this with you. 


We have our Teatime talks (the guest list is getting booked up and looks amazing), we have 2 walks already in the library and Catherine and I are planning a really super London day out (members, email coming your way), I am working on a new library collection and some extras to celebrate our birthday so stay tuned. It's going to be busy.  

If you are not an online member, please make sure you are subscibed to my mailing list.


                       


What's coming up.

I hope all members are now happy with finding your way around the library!! Do get in touch if you have any questions!

The hideous abs class from Tuesday is in the library but I doubt anyone will want to see that again and last week's strength class is also up. Remember all classes are added in date order with the newest first.


And finally

The six best doctors anywhere

And no-one would deny it

Are sunshine, water, rest and air

Exercise and diet.


Those six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.


Nursery rhyme quoted by Wayne Fields, "What the River knows" 1990.




Have a great weekend everyone and I really look forward to seeing some of you at our walk tomorrow xx

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Last weekend was a recognition of some huge achievements. On Friday I, like millions, watched the BBC concert to celebrate Sir David Attenborough’s 100th birthday. What an incredible man who has done so much for our planet and all it’s inhabitants. I found it hugely moving and reminisced about all the years his familiar voice boomed out of our TV screen as my own children grew up watching his documentaries. Of course me being me, I was instantly drawn to how many times he stood up… sat down… stood back up… I also later saw video footage of him arriving in the car outside The Royal Albert Hall and alighting from it totally unaided and just like during the concert, standing up and siting down with control and balance. My goodness me, if ever there was a lesson right there to never just let your brain turn to mush! While some are in such a rush to retire, he is a superb example of how beneficial it is to have a passion, to keep your mind and body active, to find something you love and to commit to it. Wasn’t it great to see that little clip of him, days away from celebrating 100 years, still working, recording the new Blue Planet! Despite his global fame and unparalleled success, he remains still so humble, so gentle and respectful. We could all benefit from being a bit more David. Onto Badminton Horse trials and to see the remarkable Ros Canter (as people have cracked the Romeo jokes to me all my life, how she must cope, I can’t imagine) winning Badminton and going on to to make history with Lordships Graffalo as the first same rider /horse partnership to win Badminton together 3 times. Not only that but she had a baby just 12 weeks ago!! To be so composed and deliver such stimulating interviews before she had even taken her riding hat off with her baby coo’ing on her hip and young daughter wrapped around her leg… what dedication to her sport. Keeping it real, she had to dash off just before her dressage test to express milk as her boobs were too big. Love it! Then the BAFTA’s on Sunday and while Adolescence predictably swept the boards, it was Martin Lewis’ speech on receiving a special award that moved me. He spoke of how he found out he had been nominated 42 years to the day after his mother had died when he was 12, and I quote “For six years, barring school, I barely left the house, and now I am picking up a BAFTA” He then spoke bravely and a little tearfully to tell whoever was watching that yes, you can turn your life around, you can fight your demons and find your way back (and being the brilliant human that he is, he finished his speech on the primetime platform he had, to bash the chancellor over student fees). How brave and what a strong message. Another big character devoting himself to sharing his passion and educating others. Earlier last week, Rachel Entrekin made history by beating both men and women to win the Cocodona ultra marathon in Arizona. "What is that" you might well ask! Well, recognised as one of the world’s toughest ultras, it is 253 miles long including numerous elevations and desert. She tells of surviving on mashed potatoes (easy to swallow, don’t waste energy on chewing) and 19 minutes’ sleep over 56 hours. What an unbelievable achievement - to keep pushing when everything in your body is screaming at you to stop. The power of the mind over the body. However, was it not put into perspective if, like me, you happened to watch The Antiques Roadshow, presenting on Sunday at Bletchley park, based around artefacts and memories from WW2. What exceptional men and women who performed acts of unimaginable courage and selflessness. Their stories deserve to be heard over and over again. Simple, everyday folk who found themselves in uniform, fighting for their country. Can we even begin to imagine? We can’t all break world records or win awards. We can’t all expect stratospheric careers and global success. However, we can all change our lives and impact those around us, in even the smallest ways. I think if we look back and reflect on experiences we have survived, we can ALL think of challenges and situations we thought we could never get through, times that seemed never ending, pain that seemed too much to bear. Yet here we are. We are all warriors. We are all world champions in our own lives. It can be easy to overlook our achievements but helpful to reflect sometimes in order to see how brilliant we all are. Maybe you had the courage to leave a job or friendship or even a marriage that made you unhappy. Maybe you finally took up that activity or started that project you had always put off as you were scared of failing. Maybe you just finally learned to say no sometimes. All big wins in their own right and all worthy of celebrating, even quietly and privately. I was determined to clear and organise the chaos that is my garage. Stored furniture, xmas decs I don’t want any more: you know how it is. As a bit of a control freak, this disorganised clutter was constantly chipping away at my OCD brain. RIGHT! A couple of Fridays ago, I marched over, opened the door, looked at the enormous job in front of me, shut the door and went back to the house, totally overwhelmed. Instead I lay on the sofa, stuck on my audio book and gave myself the afternoon off with a note to self - it's Friday. You need to stop! Fast forward to last weekend and having got a few other ducks in a row, I opened that door again and worked my way through, selling some things on eBay, doing a tip run, stacking and sorting. I was SO ridiculously pleased with myself. Will it benefit anyone or make any difference in the world? No, of course not but I had achieved something that showed me how important it is to listen to myself. I recognised that on the other Friday, choosing to postpone it was the right thing to do rather than seeing it as a cop out and that giving myself space and time to come back to it was the better option. Just a little win, but a win nonetheless. I didn't win Badminton or get a lifetime achievement award, but I know how many of you will feel my joy! It is a tough old world out there and to steal a well used quote “comparison is the thief of joy”. If you find yourself “falling short”, perhaps take a moment to consider who you are measuring yourself against - is it a fair and reasonable comparison? Are you taking into account what you have already ticked off and achieved in your day. My goodness! this is something I have had to work SO hard at; am I falling short? Could I have done more? and learning to say to myself “what you did today was enough’. I find the following a really useful tool - if you find yourself tutting over what you haven’t done or getting upset over not matching up where you think you fall short, take a moment to focus on what today, you HAVE done. It may not be ground breaking but acknowledge, recognise and reward yourself for what you HAVE achieved, even if you just got dressed and faced the world. Sometimes, that is enough. A brilliant piece of advice I was given was this - talk to yourself the same way you would talk to your best friend. If they are having a wobble, a moment of insecurity or self doubt you would instantly jump in to lift them up, point out their strengths and successes, show them what they have done well so why not to yourself? Learn to be your own best friend. 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My brother has replacement hips and my sister replacement knees - neither run nor do Pilates....." I think we are all warriors deep down. We just sometimes need to remind ourselves! If you are still unsure about joining us online and would like to see more of what we get up to, here is a link to a 30 min pure mat mixed ability class. Have a look and always come back to me with your comments and questions. For just £45 a month , you can access 7 live classes (in a typical week) plus access to a huge library plus me on the end of the phone or FaceTime to discuss any areas where you may want more support plus the invitation to request specific classes plus social events and get togethers.
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Members news. Week upcoming : Bank Holiday Monday - class running as usual and this coming Wednesday, 2 x 30 min classes. Details in library. As I am away a few days here and there in May/June, I will continue to put in extra classes now and then to keep everyone topped up. It's all about give and take! Following on from requests this week, upcoming we have a Roll over/Control Balance workshop (Thursday 8am), Back care (Thursday 9am) and Body Conditioning, sculpt and tone style (Wed 8am). All updates will always be in your live calendar. We welcome 4 new members this week and can't wait to see you on the screen! We can now add Portugal to our community! That means that currently, we are beaming into the UK from Cornwall to Yorkshire, Spain, Italy, Greece, France, Germany and now Portugal! We are so much more than Pilates and our community continues to support in so many ways. While a couple of our treasured members are going through some hefty challenges, I am so pleased that you use our online connection as a form of support and to use the friendship of your fellow members. Don't forget you can log in 15 mins early for a natter before class and on Thursdays, I will leave the meeting open after we finish the 9.45am class for anyone to stay on and have a chat. Grab a coffee and log back in even if you weren't in the class. If you would like to join our "Friends of JP's" what's app group , let me know - we are slowly growing and it is a friendly place for a chat and check in, (and a grumble about how tough the class was!). Have a lovely weekend, Jx 
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