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Weekly Wrap Up. Week 37. 2024. September reset

September is the new January


It's great to be back. Really! I think most of us need some sort of routine and structure and I most certainly do. I'm hitting this September hard and I am bringing you with me. You know that September is the new January? Why choose the start of the year for resolutions? It's dark, cold, miserable.. we feel post Christmas blues and a new resolution in January can very swiftly fall by the wayside.


September! This is the time to roll up our sleeves and take on new tasks. We have packed away the bbq and the garden cushions, kids are back at school which means it's safe to to go out for a coffee or visit the supermarket but the days are still reasonably long and it is still fairly warm. This is our new term - really we ought to have all done a selfie of ourselves outside our front door in our new "back to class" get up but maybe next year... but let's look at this as the start of our new school year - so much opportunity, so many things we can achieve... and just under 16 weeks of the year left. What can you take up or give up to be a healthier, fitter, stronger, happier better version of you? 16 weeks is a super time frame to consider starting slowly, but knowing that with consistency and. commitment, by the end of 2024, that new habit will be firmly established and will no longer be an effort but will be a part of routine. Why not set yourself the challenge to see the year out even stronger or fitter than when you welcomed it in?

Let me have your ideas - I am genuinely interested and completely support you. My goal is to get out on my bike, come rain, snow or blow (Yorkshire saying) and I have a distance I really want to achieve before I wave goodbye to 2024.  I will let you know how I get on. It's my own personal little "thing"!

I attended lots of talks and presentations at Carfest as I have already said and would like to share with you some nuggets that I really appreciated. 


Kirsty Gallagher (not that one, the other one - the Goddess one) suggests we sit for 3 minutes every day and tap into our feelings. This may sound a bit woo woo (to quote Brian Aldridge) but hear me out. Just 3 minutes. Sit quietly and observe how you are feeling. Really connect to your feelings, be they good, bad or ugly. I have to admit that this is something I do on a very regular basis after much practise but rather than trying to disguise the discomfort, stop and embrace it, get to know it and sit with it. Become familiar with it so that it wil then become far less threatening and may even make more sense. 


The amazing Edith Egar states "you cannot heal what you cannot feel" which I really buy in to, While hiding, disguising, medicating or ignoring our discomfort in whatever shape or form it presents, we are unable to get to know it and move on from it.


Another comment I liked was around RIP - rest in peace. Why wait until you are dead to rest in peace? What gains will you get? Learn to sit and rest in peace now, while you still draw breath and can appreciate it!


Think of something you really enjoy - if you are not doing it, maybe now is the time to consider how to find the time or resources to do it?  

More stress makes us less able to experience joy - FACT! so why not use this month to start having more fun, doing something you enjoy?

Did you know that doing more of what you love makes you more resilient to stress?


Maybe this is something you will think about and weave into helping you become even more fabulous and happier than you already are, and help make this a September to remember! 





New in the library this week.


Pilates with weights - mixed ability

Barre inspired workout - Clare's class

Some back to basics foundations - All levels.


Please note I am working through the library and removing lots of old content so if there are any classes of over a year old that you particularly like, this is your final call.


Talking final calls - I sent out some dates for the rest of this year for social jollies. If you have not received them and are interested, please let me know.




And finally… 


Don't underestimate the power of doing really simple things consistently over a long period of time.

Walking, sleeping, resting, eating protein and fresh vegetables, drinking water, getting sunshine and fresh air, laughing with people you love - they may not get likes on instagram but they work. Start today!


Have a good weekend and go on - start something today!


Jx



By juliet February 20, 2025
Ok, full disclosure. I think it was me that dropped the clanger yesterday morning... those of you who joined me would have seen that I was not at home, and when I arrived at my destination the night before, I realised I didn't have a magic circle with me and went into the 8am class and edited it to avoid the little hiccough and I THINK I may not have saved the changes. I may be wrong as I am in and out of the library ever such a lot but I am going to put my hand up and say it was me. I could probably wing it and get away with it but I have never been very good at lying and dishonesty does not sit well with me. Mind you, I say that..... I remember many moons ago... many, many moons ago when I was 15. My parents had a bar at the side of the lounge - terribly "all the rage" at the time, then terribly naff and I believe, quite the rage again now. Anyway, I was home on my own, I was bored and I started looking for mischief. I took the carefully hidden key ( hidden above the door as we all knew very well) and let myself into the little bar. I worked my way through the optics of many, almost certainly past their sell by date bottles of revolting sticky liquid and tried each and every one. Needless to say it was not long before I thought I was going to die. I staggered out of the back door to find somewhere to hide (and possibly die) and spied my sister's Hillman Minx which I crawled into and gratefully slept. When I woke, the effects were swift and I just managed to wind down the rear window and get my head out before events overtook me. As I was walking slowly back up the garden, my mother and sister arrived home and my sister was horrified at the state of her car. I still, to this day do not know how I did it but without missing a beat, I just informed her that there had been a load of seagulls flying overhead and they must have poo'd down the car door. Im still laughing now, some 42 years later, at how I just came out with that line and that, as I was staggering up the stairs "with the start of a bad cold", I heard my mother and my sister discussing how shocking it was that the seagulls had done that.... dear reader, we lived in Enfield, North London. There is not a coast for a hundred miles. My mother told us stories about when we were little and I recall the story of how my sister furiously denied writing all over the new wallpaper in her bedroom with a crayon. It was the fact that she would not back down and insisted it could not be her that saw her sent to bed. "But how did you know it was me?" she sobbed and my mother told us that the writing was, quite literally on the wall - all around her bedroom in wonky letters read "Louise 4" Yet, as the saying goes, there is none so easy to delude as oneself. I can say for fact that I have on many occasions talked myself into or out of situations, telling myself I could justify that cake because I deserved it, I could have that drink because I had earned it, I could slack off work because I had earned the right to... How many times have you gone to do something and then given yourself permission not to because of the story you came up with? I guess that can go too far and I know more than one or two who have lied for so long that they started to believe their own warped narrative. One such was my ex husband who lied to me about his age... when he asked me once to get his passport from his laptop bag, I flipped to the photo page to see how bad his picture might be, only to be confronted with a date of birth quite different from the one he had told me.. and he admitted that he had been telling me for so long that he had actually convinced himself he was indeed 8 years younger... Mind you, I still married him so who's the fool!! We all tell white lies and we don't want to cause unnecessary discomfort - if someone has just spent a fortune on a new outfit and they are thrilled, would we honestly tell them we didn't like it? ..... on that note though.... when we were teenagers, a friend of mine's mum and her neighbour went down their road to the church to watch the arrival of a bride for her wedding. Maybe it was because they hadn't been invited and were a bit miffed but they were less than complimentary and I can honestly remember this to the word and I am laughing as I write this ..."Crikey, the bride has clapped some weight on, hasn't she? I thought brides were meant to lose weight in the run up - do you think she has already eaten all the wedding cake? I would definitely wear sleeves with those arms" ... "And WHAT is Sheila wearing on HER HEAD? Call that a hat? ".... all this said unfortunately, very close to the videographer, back in the days of wedding videos being very new and with none of today's editing available. Every word was captured and saved.... on their ACTUAL wedding video... I kid you not... Learning to be brutally honest with ourselves is one of life's greatest lessons. One of my favourite books is Rachel's Holiday by Marian Keyes. Marian is an addict in recovery and weaves addiction of many forms into all her novels (also brilliant - Again Rachel and Grown Up's) and she talks with such candour on the subject of addiction - I have heard her interviewed many times and it is the power to delude ourselves that is so shocking. The lies we can tell ourselves when all around us can see through it. Another great speaker on the subject is the mighty Edith Eger, who I have mentioned before. A holocaust survivor, she continues to lecture as a psychotherapist in her 90's - her books The Choice and The Gift are absolute must reads. She talks about healing without distraction - whether that is alcohol, drugs, food, shopping, exercise, scrolling social media... it takes so many forms but it is only when we remove the many distractions that we can start to sit with ourselves, get to truly know ourselves and then, and only then may we move forward. We know the need to be present, to be still, to be quiet but sometimes it helps to hear it delivered in a different voice or explained around another approach for us to see how it may benefit us. Anyway - my name is Juliet Nicholas. I am 56 and when I was 15, I vomited down the outside of my sister's car. There are no seagulls in Enfield.
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